Looking for a quick, delicious, and nutrient-packed way to fuel your body and honor God’s divine design?
Introducing the...
She Shines Signature Green Smoothie
A simple recipe that combines powerhouse ingredients to nourish your body,
boost your energy, and support hormonal harmony!
Ingredients:
- 2 giant handfuls of spinach (the more, the better!!)
- 1 ripe banana
- 1/8 cup whole flaxseeds (can use more!)
- 1 handful frozen pineapple or mango
- Water (enough to reach your desired consistency)
- Ice (optional)
Instructions:
- Add all ingredients into a blender. (I love the Vitamix blender!)
- Blend until smooth and creamy.
- Pour into your favorite glass, sip, and shine!
Ingredient AMAZINGNESS
(WHY do I use these ingredients in this smoothie?)
SPINACH
Benefits: Spinach is a nutritional superstar packed with iron, calcium, and magnesium to support strong bones and healthy blood. Its high levels of vitamin K and antioxidants also combat inflammation and promote cellular health. Plus, it’s rich in fiber to aid digestion and keep you full longer. Fiber keeps you regular and helps to release toxins. Also, very importantly, it binds excess estrogen in your body to help eliminate it so that it doesn't continually recirculate.
BANANA
Benefits: Bananas are a great source of natural sweetness, potassium, and vitamin B6, which supports brain health and energy production. They’re also loaded with prebiotics to feed the good bacteria in your gut and keep your digestion running smoothly.
FLAXSEEDS
Benefits: These tiny seeds pack a powerful punch of omega-3 fatty acids which reduce inflammation and support heart health. Flaxseeds are also a fantastic source of fiber, promoting healthy digestion and balancing blood sugar levels, making them perfect for weight management. Flaxseeds are also one of the richest sources of lignans, plant compounds with phytoestrogen properties. These can help balance estrogen levels in the body, making flaxseeds particularly beneficial for women in perimenopause and menopause.
PINEAPPLE AND MANGO
Benefits: Both pineapple and mango add a tropical twist and provide vitamin C, an essential nutrient for boosting your immune system and skin health. Pineapple contains bromelain, a natural enzyme that aids digestion, while mangoes are rich in beta-carotene for eye health.
WATER
Benefits: Hydration is key for optimal body function. Water keeps your cells hydrated, flushes toxins, and supports smooth digestion. Adding ice gives the smoothie a refreshing, frosty texture!
What Will This Smoothie Do For YOU?!
⭐Boosts Energy: Thanks to its nutrient-dense ingredients, this smoothie fuels your body and helps prevent energy crashes. Perfect to start your day or enjoy for a mid-day pick-me-up!
⭐Supports Digestion: The combination of fiber, enzymes, and hydration works wonders for gut health. Regularity is everything!
⭐Fights Inflammation: With anti-inflammatory nutrients like omega-3s and antioxidants, this smoothie helps your body thrive. Reducing inflammation is KEY to overall health!
⭐Improves Cellular Health: Vitamins, minerals, and antioxidants promote healthy, vibrant cells. Natural energy is coming your way!
⭐Supports Hormone Health: Ingredients like flaxseeds provide essential nutrients that balance hormones, promote healthy estrogen metabolism, and support overall endocrine function. Midlife is no match for you!
⭐Super Simple: It’s fast to make, easy to clean up, and fits seamlessly into your busy day. This is the fast food you SHOULD be enjoying!
Cheers!
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