First Steps to Peace with Food and Body...and Scripture Cards to support! CLICK HERE!
Today I wanted to address a question that I’ve gotten a couple of times over the years about God and health… People have asked me why I include God in my health teaching, coaching, speaking, and training. My question is, how…
Let’s play a little game. Health is more fun when we play games, right? Pretend you have two buckets. One bucket says “DIS-EASE” on the front and the other one says, “VIBRANT HEALTH” on the front. Picture these buckets in your…
I THINK WE OVERCOMPLICATE HEALTH. DO YOU? In fact, it seemed so complicated and controversial, I almost didn’t get into the “health world.” But, it doesn’t have to be! In fact, I strongly encourage you to simplify health in order to…
It can be so complicated. This expert telling you that their diet is the best on the planet. That pharmaceutical company selling the “world’s number one weight loss pill.” Late night TV commercials all saying they have the answer to all…
A new year almost always brings the “weight loss resolution.” And, within a month or two, there is usually frustration and “forget about it!” HOW CAN THIS YEAR BE DIFFERENT? How can you accomplish your weight loss goals once…
Tired of all the denial, restriction, frustration, and craziness surrounding weight loss? So many different experts telling you so many different rules to follow. It’s downright complicated. And annoying. COUNTING POINTS, COUNTING CALORIES, AND OBSESSING WITH NUMBERS DOES NOT HAVE TO…
Did you know that almost 70% of Americans are considered overweight? IF YOU FIND “WEIGHT LOSS” AT THE TOP OF YOUR HEALTH GOALS LIST, YOU ARE NOT ALONE. In fact, about 99% of my clients come to me EXACTLY for that…
“Food can be the most powerful form of medicine or the slowest form of poison.”- Ann Wigmore Over the last few years, I’ve learned a lot about health and wellness. It’s my intention, with this little blog post, to let you in…
Ever noticed how it can feel really overwhelming to make changes in your health? One diet after another comes on the market. One expert after another appears on late-night TV touting the benefits of THEIR miracle solution. It’s enough to make you want…
There is a very strong connection between food and mood. It’s undeniable and has been proven by science over and over again. But it still, often, gets overlooked! Someone feels consistently depressed or anxious, but their nutrition is rarely the first…