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What’s God Got To Do With Smoothies
Faith | Foundations in Holistic Health | Smoothie

What’s God Got To Do With Smoothies

Today I wanted to address a question that I’ve gotten a couple of times over the years about God and health… People have asked me why I include God in my health teaching, coaching, speaking, and training. My question is, how…

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Which Bucket Are You Filling?
Foundations in Holistic Health

Which Bucket Are You Filling?

Let’s play a little game.  Health is more fun when we play games, right? Pretend you have two buckets.  One bucket says “DIS-EASE” on the front and the other one says, “VIBRANT HEALTH” on the front. Picture these buckets in your…

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13 Simple Ways to Transform Your Health
Foundations in Holistic Health

13 Simple Ways to Transform Your Health

I THINK WE OVERCOMPLICATE HEALTH. DO YOU? In fact, it seemed so complicated and controversial, I almost didn’t get into the “health world.” But, it doesn’t have to be! In fact, I strongly encourage you to simplify health in order to…

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Back to Basics
Back to Basics | Foundations in Holistic Health

Back to Basics

It can be so complicated.  This expert telling you that their diet is the best on the planet.  That pharmaceutical company selling the “world’s number one weight loss pill.”  Late night TV commercials all saying they have the answer to all…

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5 Simple Secrets to Weight Loss
Weight Loss

5 Simple Secrets to Weight Loss

A new year almost always brings the “weight loss resolution.”  And, within a month or two, there is usually frustration and “forget about it!”   HOW CAN THIS YEAR BE DIFFERENT?   How can you accomplish your weight loss goals once…

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The Secret that Will Change the Way You Approach Weight Loss
Weight Loss

The Secret that Will Change the Way You Approach Weight Loss

Tired of all the denial, restriction, frustration, and craziness surrounding weight loss?  So many different experts telling you so many different rules to follow. It’s downright complicated. And annoying. COUNTING POINTS, COUNTING CALORIES, AND OBSESSING WITH NUMBERS DOES NOT HAVE TO…

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A Different Approach to Weight Loss
Weight Loss

A Different Approach to Weight Loss

Did you know that almost 70% of Americans are considered overweight? IF YOU FIND “WEIGHT LOSS” AT THE TOP OF YOUR HEALTH GOALS LIST, YOU ARE NOT ALONE. In fact, about 99% of my clients come to me EXACTLY for that…

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10 Life Changing Food Truths
Back to Basics | Foundations in Holistic Health

10 Life Changing Food Truths

“Food can be the most powerful form of medicine or the slowest form of poison.”- Ann Wigmore Over the last few years, I’ve learned a lot about health and wellness.  It’s my intention, with this little blog post, to let you in…

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Try This – Shift Your Thinking
Eating Psychology | Mind

Try This – Shift Your Thinking

Ever noticed how it can feel really overwhelming to make changes in your health?  One diet after another comes on the market.  One expert after another appears on late-night TV touting the benefits of THEIR miracle solution. It’s enough to make you want…

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5 Foods for Brain Health and Happier Mood
Eating Psychology | Mind

5 Foods for Brain Health and Happier Mood

There is a very strong connection between food and mood. It’s undeniable and has been proven by science over and over again. But it still, often, gets overlooked! Someone feels consistently depressed or anxious, but their nutrition is rarely the first…

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  • Home
  • Blog
  • About
    • Casey
    • My Mom
    • You!
    • Make a green smoothie!
  • Coaching
    • Coaching Packages
    • Courses
  • Shop
    • Root Wellness
    • Fasciablasting
  • More
    • Statement of Faith
    • Christian Health Coach Academy
    • Love of Country
    • Disclaimer
  • Contact
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