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Eating Psychology

Weight concerns, binge eating, overeating,
body image challenges, relationship with food, and various nutrition related health concerns.

Eating Psychology Coaching? What’s that?
Eating Psychology

Eating Psychology Coaching? What’s that?

I’m glad you asked! As a certified coach in mind/body nutrition and dynamic eating psychology, I get to support clients in using the power of their mind to create lasting change. Thoughts, behaviors, habits, actions. It’s not just about what you…

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Try This – Shift Your Thinking
Eating Psychology | Mind

Try This – Shift Your Thinking

Ever noticed how it can feel really overwhelming to make changes in your health?  One diet after another comes on the market.  One expert after another appears on late-night TV touting the benefits of THEIR miracle solution. It’s enough to make you want…

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5 Foods for Brain Health and Happier Mood
Eating Psychology | Mind

5 Foods for Brain Health and Happier Mood

There is a very strong connection between food and mood. It’s undeniable and has been proven by science over and over again. But it still, often, gets overlooked! Someone feels consistently depressed or anxious, but their nutrition is rarely the first…

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Are You an Emotional Eater?
Eating Psychology | Emotional Eating | Mind

Are You an Emotional Eater?

And, all of these emotions can send you straight to food for comfort. Sad, lonely, angry, stressed, tired, frustrated… Emotional eating affects almost all women at some point in life. (You are not alone.) Sometimes it can become all encompassing and…

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  • Home
  • Blog
  • About
    • Casey
    • My Mom
    • You!
    • Make a green smoothie!
  • Coaching
    • Coaching Packages
    • Courses
  • Shop
    • Fasciablasting
  • More
    • Statement of Faith
    • Christian Health Coach Academy
    • Love of Country
    • Disclaimer
  • Contact
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