First Steps to Peace with Food and Body...and Scripture Cards to support! CLICK HERE!
Weight concerns, binge eating, overeating,
body image challenges, relationship with food, and various nutrition related health concerns.
I’m glad you asked! As a certified coach in mind/body nutrition and dynamic eating psychology, I get to support clients in using the power of their mind to create lasting change. Thoughts, behaviors, habits, actions. It’s not just about what you…
Ever noticed how it can feel really overwhelming to make changes in your health? One diet after another comes on the market. One expert after another appears on late-night TV touting the benefits of THEIR miracle solution. It’s enough to make you want…
There is a very strong connection between food and mood. It’s undeniable and has been proven by science over and over again. But it still, often, gets overlooked! Someone feels consistently depressed or anxious, but their nutrition is rarely the first…
And, all of these emotions can send you straight to food for comfort. Sad, lonely, angry, stressed, tired, frustrated… Emotional eating affects almost all women at some point in life. (You are not alone.) Sometimes it can become all encompassing and…