First Steps to Peace with Food and Body...and Scripture Cards to support! CLICK HERE!
What is Emotional Eating? Emotional eating is when a person turns to food to pacify feelings/emotions. Food becomes a comforter and friend, a role food was really never meant to have. Rather than eating because you’re physically hungry, you eat to…
And, all of these emotions can send you straight to food for comfort. Sad, lonely, angry, stressed, tired, frustrated… Emotional eating affects almost all women at some point in life. (You are not alone.) Sometimes it can become all encompassing and…
Oreo’s, Doritos, cookies…oh my! Are you thinking that maybe you are an emotional eater? Never considered it before…but maybe?! If you feel out of control with food, have a stressful relationship with food, or eat in hiding, you definitely could be…