First Steps to Peace with Food and Body...and Scripture Cards to support! CLICK HERE!
Whole foods, sleep, play, stress relief, hydration, purpose
Clean Eating “Clean eating” has become such a THING lately. Have you noticed? I began leading my 10-Day Eat Clean Challenges about 10 years ago. (Yes…time flies!) AND, WHILE CLEAN EATING IS EXCELLENT FOR YOUR PHYSICAL BODY, THAT’S NOT THE MAIN…
“Shine” is an important word to me. I love the image it conjures up: LIGHT. BRIGHT. ALIVE. ENERGIZED. COLORFUL. BEAUTIFUL. I also love what it says in the Bible in Matthew 5: 14-16… “Here’s another way to put it: You’re here…
Today I wanted to address a question that I’ve gotten a couple of times over the years about God and health… People have asked me why I include God in my health teaching, coaching, speaking, and training. My question is, how…
Let’s play a little game. Health is more fun when we play games, right? Pretend you have two buckets. One bucket says “DIS-EASE” on the front and the other one says, “VIBRANT HEALTH” on the front. Picture these buckets in your…
I THINK WE OVERCOMPLICATE HEALTH. DO YOU? In fact, it seemed so complicated and controversial, I almost didn’t get into the “health world.” But, it doesn’t have to be! In fact, I strongly encourage you to simplify health in order to…
It can be so complicated. This expert telling you that their diet is the best on the planet. That pharmaceutical company selling the “world’s number one weight loss pill.” Late night TV commercials all saying they have the answer to all…
“Food can be the most powerful form of medicine or the slowest form of poison.”- Ann Wigmore Over the last few years, I’ve learned a lot about health and wellness. It’s my intention, with this little blog post, to let you in…