YOU'LL LEARN:
The #1 thing you should do at every meal!
This will guarantee better digestion, less bloating, and improved nutrient absorption!
Three favorite plant protein sources & a popular myth debunked!
Yes, you can get protein from plants! (You'll learn why a popular belief is wrong and even harmful.)
A simple way to stabilize blood sugar FAST!
Maintaining healthy blood sugar levels is imperative to happy hormones and ideal weight. You'll learn my favorite way!
BONUS!! Fire up your blender because you're getting a yummy hormone-lovin' smoothie recipe that you can make right away!
BONUS #2!! A Scripture Card to help motivate and inspire as you reclaim your health, one powerful choice after another!