WHAT IS COACHING?

Coaching is the best thing ever! It’s what helps you get from where you are to where you want to go. It gives you the time and space necessary to find the answers, implement, engage, and transform.

The approach I take to Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition-related health concerns. As a trained Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight, and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As a Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results, all rooted in Christ.

You might choose to work with me if you’re frustrated with diet culture and are seeking a faith-based, holistic method for transforming your relationship with food and body. This is way more than just telling you to eat spinach and drink lots of water. When we work together, we’ll go deep into root cause(s) so we can create lasting change. And, we’ll have fun doing it! No stress around health!

Some of the things my clients and I have worked on together:

Let’s see if working together might be a good fit for you. Schedule a complimentary 20-minute Discovery Call and we’ll take next steps from there. If we both feel like coaching with me is a good next step, I’ll send you details about my coaching packages. There is never any pressure. I want what is best for you!