It’s time for you to…

Find Peace with Food and Body, rooted in Christ…

So you can lose weight, feel confident in your body, and LIVE!

start here!

Let’s Work Together!

Ready for some personal support? Coaching is one of the fastest ways to create change. I offer private coaching or an on-demand program. Click below to learn about my coaching services.

coach me!

Let’s Read!

I love writing, and I love educating and inspiring. What better way to combine these things than with a blog for you! I hope you find this supportive, helpful, and fun.

Inspire me!

Let’s Shop!

There are a few products that I’ve come across throughout the years that fit my criteria for health and wellness. I want to share those with you! I think you’ll enjoy them.

Show me!
Let’s stay connected! Enter your email and receive:

FIRST STEPS to Finding Peace with Food and Body…and Scripture Cards to support!

Latest on the Blog

Recipes
foundations
psychology
love notes from beautiful clients…
So here’s the good news…
I had my 2nd colonoscopy last week, and I got the best news ever from the doc! He went on and on about how “healthy my lining looked” in the intestines! I still had a teensy tiny
polyp, but that’s my dirty genes at work – I’ll keep working on those. haha He was BLOWN AWAY at the health of my gut! BEST NEWS EVER! In a journey where I’ve not been one of the blessed ones to hear good results or hopeful
outcomes…THIS was one!!!


Just wanted to encourage YOU to keep going – keep doing these things everyday that Casey is teaching us.
THEY MATTER in ways we can’t see! BUT in life-giving, lasting health kind of ways!


Lost 13 pounds as of this morning since we started this 12 week journey! One pound from my next
short term goal!

Casey knows how to inspire without overwhelm. The insights and doable “real life” solutions she shares help you live a more vibrant, healthy, purposeful life. She helps you discover what could be blocking your success, and helps you create a plan to overcome it. Casey won’t let you quit on yourself and is the best cheerleader, encouraging you on until you reach your goals.
It’s definitely a lifestyle change. This weight loss intensive has killed my desire to eat out and to buy smoothies (my homemade smoothies taste better.) I am continuing to eat cleaner. I am not gonna lie, I had cookies a couple of days, but I was [still] able to lose 7lbs this month. I look forward to next month’s clean eating challenge and my tummy continuing to shrink. CASEY you have changed my life. THANK YOU!
I love Casey’s challenges!
I will take consciousness into my daily life…of food, drink, stress reduction every day! I love these challenges and with every one I do, I become stronger to be whom God intended.
Thank you, Casey. This was amazing! I’m down 4 lbs since the challenge began and I feel great! I’ve lost 10 lbs total – I started early! I’m continuing this way for a while. Thanks for all of your support and knowledge! You ROCK!
Casey’s customized support really helped get me focused on the right things and not dwell on the negative. The recipes and varied topics have given me many new ways to stay focused on my health!
The desired weight loss was a key driver for me signing up but the joy and excitement I now have about my health is even better than just the weight loss. I’m more confident than I’ve been in years!
I’m so glad I joined and so grateful for Casey and all I’ve learned… I know it will be the key to my long term success.
Casey helped me look at food in a different way than I had before. She helped me to stop stressing around food, and she taught me how good food really does help our bodies function and feel better.
After the 3 months Slim Down I have lost about 22 pounds and have gone off 3 of my medications. I am a much happier and healthier person since adopting a plant based diet that fuels my body with the nutrients it needs. Casey is a gift that God gave me and I thank God for the opportunity to work with her. She’s the best!

Honored to be part of these organizations…