If the vibrant body you once knew seems like a distant memory, 
I'm so glad you're here.
The midlife struggle is REAL...
WEIGHT

Battling weight loss resistance despite trying ALL. THE. THINGS. You've changed your diet (multiple times), exercised...and still no results.
BODY 

Feeling like you don't recognize the worn-out person in the mirror, wondering where the radiant woman you once knew has gone. 
MOOD

Experiencing persistent feelings of stress and irritability, day in & day out, and nothing changes even if you are TRYING to look on the bright side of life. 
You deserve a body that feels good to live in so you can enjoy the 
second half of life with passion and energy! 
(Your family needs you.)
It's time to....
Release stubborn weight and feel comfortable in your clothes again. Your favorite jeans are tired of the back of the closet! They're ready for a night on the town!
LOVE the person in the mirror, and have all the energy you need to embrace life's adventures. You've got things to do, people to see & places to go! Let the fun begin!
Create hormonal harmony so that your body feels vibrant, your mind feels clear, and your spirit feels alive. Embrace the joy that comes from feeling balanced in every part of life!

The real problem...

Most women focus on symptoms without getting to the root cause! The reason you haven't achieved your health goals isn't due to a lack of effort. It's because when you only address symptoms, without getting to the root, you're fighting a very frustrating battle that ends in self-sabotage and exhaustion. 


For mid-life women in peri-menopause and menopause, the real problem...the root cause...is hormones that are crazy, chaotic, and depleted. This leads to weight loss resistance (and weight gain around the middle), irritability, hot flashes, sleeplessness, fatigue, loss of libido, lack of desire in life, and more frustrating health consequences.


Traditional health advice, fad diets, and generic plans don't address this from a holistic perspective. Without the right guidance, customized support, and loving accountability, it's easy to feel lost in the 
confusion of conflicting health information.
If you're ready to discover the true path to ideal weight, lasting energy, and happy hormones-
rooted in faith and plant-powered nourishment...
I've got some good news!!

The key to creating your most vibrant health in the second half of life is found in 
*The Forever Young Blueprint*
A faith-centered, holistic approach designed to help midlife women 
restore hormonal harmony, release stubborn weight, and feel energized in their bodies again... 

...from frustrated to free in 8 weeks!
This Blueprint integrates FIVE TRANSFORMATIVE PILLARS
addressing every aspect of your well-being—body, mind, and spirit:

Faith Foundation: We start with faith because it is the cornerstone of everything. By inviting Christ into your health journey, you'll find the strength and grace to overcome challenges and grow spiritually as you reclaim your health. Don't leave Him out of your health adventure! He created your Miracle Machine and wants to be included.
Mindset Mastery: A positive, growth-focused mindset is key to success. Together, we'll shift the way you think about health, weight, and self-care, helping you overcome limiting beliefs to break free from negative patterns. Lasting change starts with a powerful vision for your health and body, and inspired habit creation brings the vision to reality.
Nourish & Nurture: Plant-strong nutrition is the foundation for healing. I'll guide you through a nourishing, whole-foods approach that not only fuels your body, but helps balance your hormones and promotes ideal weight. We'll also nurture emotional health and well-being to relieve stress, an important aspect of overall health, immune response, and hormonal balance. 
Happy Hormones: Understanding and addressing hormonal health is essential for lasting results. We'll focus on holistic hormone support to reduce symptoms like bloating, irritability, and low libido, so you can feel balanced and vibrant again. There are some amazing ways to give your hormones lots of love, and when you do, you'll almost immediately feel the difference.
Plentiful Play: Joyful movement is about celebrating your body, not punishing it. It should feel like PLAY!! We'll incorporate fun, restorative movement that boosts your energy, lifts your mood, and helps you feel strong, agile, and alive. Functional movement and stretching will keep you active and engaged in life for all the days to come.
Meet the Holistic Hormone Health Coach 
who is here for YOU...







I'm Casey, a certified holistic health coach specializing in the joys of menopause! I truly understand the frustration and confusion that come with midlife changes. Walking this walk with you!! As a faith-based health coach, I combine plant-powered nutrition and holistic hormone support to help you overcome weight loss resistance, fatigue, hot flashes, mood swings...and more! 

With my signature method, the Forever Young Blueprint, I help women just like you feel radiant, confident, and energized again! The second season of life an be the BEST season!

As the featured health expert for the drive-time radio show on 90.9, KCBI (Dallas/Ft. Worth), and a published author, over the years it has been my honor and pleasure to educate and inspire women to create their most vibrant health ever! When you invite God into your health, and you understand exactly how to bring your body back into balance, good things happen! 

I absolutely believe you can feel fabulous in your body again, and the process is fun and inspired!  With the right Blueprint, exact steps, and a customized plan created just for YOU, I know you can step into the second half of life with passion and energy, ready for anything God asks you to do!  
 

I am the vine; you are the branches. If you remain in me and I in you, 
you will bear much fruit; apart from me you can do nothing.
John 15:5


Your Next Steps
A Forever Young Strategy Session can change everything...
Schedule Your Strategy Session

First, let's connect for a complimentary session where we discuss your health challenges and goals. Together, we'll explore how the Forever Young Blueprint can help you create a body that you feel confident in!
Get Personalized Health Insights 

During your personal session, we'll uncover the root causes of your health struggles, and I'll share actionable steps you can implement immediately. You'll walk away with clarity and first steps towards reclaiming your health! 
Transform Your Health in 2 months

With continued support, and your customized Forever Young Blueprint in place, you'll regain balance, improve mood, boost energy, and feel lighter in your body...all while deepening your connection with Christ!  
A GIFT FOR YOU!
3 Practical Steps to Overcome 
Weight Loss Resistance in Midlife! 


YOU'LL LEARN:

The #1 thing you should do at every meal!
This will guarantee better digestion, less bloating, and improved nutrient absorption!

Three favorite plant protein sources & a popular myth debunked!
Yes, you can get protein from plants! (You'll learn why a popular belief is wrong and even harmful.)

A simple way to stabilize blood sugar FAST!
Maintaining healthy blood sugar levels is imperative to happy hormones and ideal weight. You'll learn my favorite way!

BONUS!! Fire up your blender because you're getting a yummy hormone-lovin' smoothie recipe that you can make right away! 

BONUS #2!! A Scripture Card to help motivate and inspire as you reclaim your health, one powerful choice after another!
Your body is a Divine masterpiece,
designed for vibrant health and joy.  

This is your season to honor that design, 
reclaim your health, and step boldly into the second half of life.

Strong, energized, and free.