If the vibrant body you once knew seems like a distant memory,
I'm so glad you're here.
The midlife struggle is REAL...
WEIGHTBattling weight loss resistance despite trying ALL. THE. THINGS. You've changed your diet (multiple times), exercised...and still no results.
BODY
Feeling like you don't recognize the worn-out person in the mirror, wondering where the radiant woman you once knew has gone.
MOOD
Experiencing persistent feelings of stress and irritability, day in & day out, and nothing changes even if you are TRYING to look on the bright side of life.
You deserve a body that feels good to live in so you can enjoy the
second half of life with passion and energy!
(Your family needs you.)
It's time to....
Release stubborn weight and feel comfortable in your clothes again. Your favorite jeans are tired of the back of the closet! They're ready for a night on the town!
LOVE the person in the mirror, and have all the energy you need to embrace life's adventures. You've got things to do, people to see & places to go! Let the fun begin!
Create hormonal harmony so that your body feels vibrant, your mind feels clear, and your spirit feels alive. Embrace the joy that comes from feeling balanced in every part of life!
The real problem...
Most women focus on denial and restriction, creating stress and overwhelm around health. And, they don't actually get to the root cause of their health struggles! The reason you haven't achieved your health goals isn't due to a lack of effort. It's because when you only address symptoms, and approach health from a negative place, you're fighting a very frustrating battle that ends in self-sabotage and exhaustion.
For mid-life women in peri-menopause and menopause, the real problem...the root cause...is hormones that are crazy, chaotic, and depleted. This leads to weight loss resistance (and weight gain around the middle), irritability, hot flashes, sleeplessness, fatigue, loss of libido, lack of desire in life, and other frustrating health consequences.
Traditional health advice, fad diets, and generic plans don't address this from a holistic perspective. Without the right guidance, customized support, and loving accountability, it's easy to feel lost in the
confusion of conflicting health information.
If you're ready to discover the true path to ideal weight, lasting energy, and happy hormones-
rooted in faith and plant-powered nourishment...
I've got some good news!!
The key to creating your most vibrant health in the second half of life is found in the
*Green Smoothie Solution*
Lose Weight. Boost Energy. Improve Mood.
...from frustrated to free in 6 weeks!
The Green Smoothie Solution integrates FIVE TRANSFORMATIVE PILLARS
addressing every aspect of your well-being—body, mind, and spirit:
FAITH: Inviting God Into Your Health
Anchored in Christ is where true health transformation begins. Instead of striving in your own strength, you'll learn to trust Him with your body, choices, and well-being. Together, we'll explore how your body is a temple, why your health matters to God, and how prayer and a faith-based morning routine can anchor you in lasting change. By shifting from self-reliance to Divine partnership, you’ll move from feeling lost and discouraged to knowing you are Divinely supported every step of the way.
MINDSET: Visioning & Renewing The Mind
Health isn’t a struggle—it’s an Adventure with your Creator! Through inspired scripture and a Christ-led visioning process, you’ll break free from limiting beliefs about weight, aging, and food. You'll learn to rewire your brain with Biblical truth, shifting from frustration to hope and excitement about your health. By renewing your mind, you’ll replace old patterns with a clear, faith-driven vision of vibrant, joyful living.
NOURISHMENT: The Green Smoothie & Hormone Balance Blueprint
Food is medicine, and the right nourishment can heal your body at the root. You'll master the Green Smoothie Formula to flood your body with essential nutrients, balance hormones, and overcome weight-loss resistance. Together, we’ll focus on fiber, hydration, and whole, plant-strong foods that reduce inflammation and support estrogen, progesterone, and insulin balance. With a commitment to removing sugar and processed foods (in a fun and sustainable way!), you’ll go from feeling sluggish and weighed down to light, energized, and hormonally balanced.
LIFESTYLE: Movement, Strength, & Stress Mastery
Your daily habits have the power to make or break your health. We’ll focus on joyful movement (play!!), strength training, and stress relief to optimize your metabolism, bone health, and hormone balance. You’ll learn why movement is imperative, how to lower cortisol naturally, and why play, fun, and connection are essential to lasting wellness. As you align your lifestyle with your health goals, you’ll go from feeling exhausted and overwhelmed to strong, vibrant, and at peace in your body.
PURPOSE: Living Into Your God-Given Calling
Your health isn’t just about looking or feeling better—it’s about stepping fully into the woman God designed you to be. When you nourish your body, clear your mind, and restore your energy, you can live with purpose and serve at your highest capacity. Through this Pillar, you’ll explore your calling, align your daily habits with God’s plan, and discover how vibrant health allows you to impact your family, church, and community more powerfully. No more feeling tired and disconnected—you’re stepping into a life where you feel fully alive!
Meet the Holistic Hormone Health Coach
who is here for YOU...
I'm Casey, a certified holistic health coach specializing in the joys of menopause! I truly understand the frustration and confusion that come with midlife changes. Walking this walk with you!! As a faith-based health coach, I combine plant-powered nutrition and holistic hormone support to help you overcome weight loss resistance, fatigue, hot flashes, mood swings...and more! Green smoothie, anyone?!
With my signature method, the Green Smoothie Solution, I help women JUST LIKE YOU feel radiant, confident, and energized again through a fun and inspired approach to health! The second season of life can be the BEST season!
As the featured health expert for the drive-time radio show on 90.9, KCBI (Dallas/Ft. Worth), and a published author, over the years it has been my honor and pleasure to educate and inspire women to create their most vibrant health ever! When you invite God into your health, and you understand exactly how to bring your body back into balance, good things happen!
I absolutely believe you can feel fabulous in your body again, With a green smoothie and a customized plan created just for YOU, I know you can step into the second half of life with passion and energy, ready for anything God asks you to do!
I am the vine; you are the branches. If you remain in me and I in you,
you will bear much fruit; apart from me you can do nothing.
John 15:5
Your Next Steps
A First Steps Strategy Session can change everything...
Schedule Your Strategy SessionFirst, let's connect for a complimentary session where we discuss your health challenges and goals. Stop the endless struggle and let's get you feeling good again!
Get Personalized Health Insights During your session, we'll uncover the root causes of your health struggles, and I'll share actionable steps you can implement immediately. You'll walk away with first steps towards reclaiming your health!
Transform Your Health in 6 Weeks!With continued support and your customized plan in place, you'll regain balance, improve mood, boost energy, and feel lighter in your body...all while deepening your connection with Christ!
A GIFT FOR YOU!
3 Practical Steps to Overcome
Weight Loss Resistance in Midlife!
YOU'LL LEARN:
The #1 thing you should do at every meal!
This will guarantee better digestion, less bloating, and improved nutrient absorption!
Three favorite plant protein sources & a popular myth debunked!
Yes, you can get protein from plants! (You'll learn why a popular belief is wrong and even harmful.)
A simple way to stabilize blood sugar FAST!
Maintaining healthy blood sugar levels is imperative to happy hormones and ideal weight. You'll learn my favorite way!
BONUS!! Fire up your blender because you're getting a yummy hormone-lovin' smoothie recipe that you can make right away!
BONUS #2!! A Scripture Card to help motivate and inspire as you reclaim your health, one powerful choice after another!
Your body is a Divine masterpiece,
designed for vibrant health and joy.
This is your season to honor that design,
reclaim your health, and step boldly into the second half of life.
Strong, energized, and free.
